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Managing Stress and Depression

Managing Stress and Depression

Hosted by: Patrick Graham

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its...

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Episodes

Don't Be Anxious About Resolutions

Season #3 Episode #1

 Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to...
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Winner Don't Dwell On What's Wrong

Season #2 Episode #6

When we allow problems to hinder and fester it can become a disease. Don't focus on the wrong... focus on What's next.
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12 Ways To Slow Down

Season #2 Episode #5

According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago.Here are 12 Ways to Slow Down and Take Care of Yourself.Excerpts from Victor Parachin (Signs of the Times)...
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Think Less Of What They Think

Season #2 Episode #4

Sometimes we perform to gain approval of others.  Move far from being one that look for approval. Anxiety can be built on the way you think people think of you.
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Just Breathe

Season #2 Episode #3

Breathing is an automatic action required for life that none of us really give much thought to. Breathing provides oxygen to cells and allows the body to release waste and carbon dioxide. But improper breathing can...
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Sensory Overload "Situational"

Season #2 Episode #2

Sometimes we pile too much to our list causing us to overload. Erase a few of those things you can put off for tomorrow. 
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Work It Out

Season #2 Episode #1

Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.
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Headache From Hell

Season #1 Episode #5

Headaches are the absolute worst. Anxiety was the reason I had mine this day. Please take the time to get your day in order and alleviate the stress which can bring headaches.
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Ten Foods To Avoid regarding anxiety

Season #1 Episode #2

Ten Foods to avoid managing anxiety and stress
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Don't Feed the Monkey Mind

Season #1 Episode #4

Many times we feed the monkey inside and unlock the cage.
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Identifying Triggers

Season #1 Episode #3

Coach Pat Graham is helping others to identify Triggers.
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