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Managing Stress and Depression

Managing Stress and Depression

Hosted by: Patrick Graham

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its...

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Episodes

Headache From Hell

Season #1 Episode #5

Headaches are the absolute worst. Anxiety was the reason I had mine this day. Please take the time to get your day in order and alleviate the stress which can bring headaches.
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Ten Foods To Avoid regarding anxiety

Season #1 Episode #2

Ten Foods to avoid managing anxiety and stress
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Don't Feed the Monkey Mind

Season #1 Episode #4

Many times we feed the monkey inside and unlock the cage.
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Identifying Triggers

Season #1 Episode #3

Coach Pat Graham is helping others to identify Triggers.
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